8 behaviors to create good skin, adjust your skin to be beautiful and healthy by yourself.
If we notice that each person’s skin is different, some people don’t need much care but still have beautiful skin, while some people take good care of it but still have skin problems all the time, that’s because lifestyle behavior affects the creation of good skin. And do you know that skin health is a reflection of our internal health? So let’s see what behavior helps create good skin, beautiful and healthy.
Behavior to create good skin, adjust to be beautiful by yourself.
Wanting to have good skin is very easy. Just change your behavior and you can have beautiful and good skin. Importantly, in addition to having good external skin health, the internal health of the body is also good. The behaviors that create good skin are as follows:
Get enough rest
Getting enough sleep for 6-7 hours will help your skin recover because when we rest, the body repairs and restores the skin to make it look good. If you wake up feeling tired one day, try taking a 20-minute nap. Your body will be able to create new skin cells to replace old cells, ยูฟ่าเบท http://ufabet999.app making your skin look more radiant.
Reduce stress
Another factor that causes our good skin to turn into dull skin is stress and anxiety. In addition to destroying our mental health, it also destroys the health of our skin. Because when we are stressed, the body releases the hormone
“cortisol”, causing the sebum to work harder. The result is oily skin and leads to acne.
Eat foods that help protect your skin from sunlight
Sunlight is the worst enemy of our skin. The more we are exposed to the sun, the further away from having good skin. Because the sun will burn the skin, it will be dry and rough. Therefore, we need nutrients to help nourish the skin, such as lycopene, beta-carotene, amino acids often found in tomatoes and winter melon. They will help moisturize the skin and protect it from sunburn.
Drink at least 8-10 glasses of clean water per day.
Many people may wonder how many liters of water we should drink per day to keep our skin looking good. 8-10 glasses is considered the general standard amount that we should drink each day. Or, if we want to be even better, we can calculate the proportion of water from our weight as well. Drinking enough water will keep our skin moist, not dry and looking healthy.
Exercise regularly
Exercise not only helps relieve stress, but also helps improve your skin. When we exercise, the circulatory system will circulate well, resulting in better oxygen circulation in the body. Our skin will glow. It is recommended to exercise 30 minutes a day or at least 5-6 weeks.
Eat less sweets
Eating sweet foods can help some people relieve stress and be happy, but that makes it harder for us to have good skin because sugar destroys collagen in the skin layer, making it easy for wrinkles to form. It also stimulates the sebaceous glands to work harder. That is the reason why people who eat a lot of sweets get acne.
Clean up after exercise
Many people, after exercising, tend to sit and soak, not taking a shower. How can we have good skin? If we don’t shower, bacteria and dead skin cells will accumulate in our pores, leaving toxins in our bodies. This will definitely have a negative effect on our bodies.
Don’t forget to apply sunscreen.
As mentioned earlier, sunlight is harmful to our skin because it contains UV rays that cause dry and rough skin. The body responds by producing more oil. So if you have to leave the house, don’t forget to apply sunscreen to protect your skin every time. It won’t be difficult to have good skin.
Summary of behaviors that create good skin
Creating good skin is not difficult at all. If we adjust our lifestyle behavior to be appropriate, it will help protect our skin from various factors that can harm it.