Hidden sodium that is in foods that we would not expect to have a high sodium content. It can be see that even though MSG, seasoning powder, and baking powder do not taste salty. They still contain a large amount. Therefore, if seasonings such as fish sauce and soy sauce are use in cooking. The amount of MSG and seasoning powder use should be limit. As for baking powder, it is hidden in almost all types of food such as bread, cookies, bakery, and cake.

Eating a lot of salt or receiving more sodium from food than necessary will affect the body and cause various diseases such as
- High blood pressure: Consuming too much sodium causes the body to retain more water to balance the sodium in the blood. This water retention increases blood volume, leading to higher blood pressure.
- Cardiovascular disease High blood pressure is a major risk factor for cardiovascular disease, such as stroke, heart attack, and arterial disease.
- Kidney Disease Consuming too much sodium makes your kidneys work harder to remove excess sodium from your body. This hard work can cause your kidneys to deteriorate faster.
- Edema: Water retention in the body caused by excessive sodium intake leads to edema, which causes discomfort and swelling in the legs, ankles, and abdomen.
The best way to reduce salt intake is to adjust your eating behavior to be appropriate. Focus on eating foods that are beneficial to the body. หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่. Avoid eating foods that are too spicy or salty because eating salty foods will affect the functioning of the kidneys, which is the main cause of diseases.
Finally, recommends that the amount of sodium that should be consum per day should not exceed 2,300 milligrams per day, equivalent to 1 teaspoon of salt. However, 2,300 milligrams is the maximum amount that should not be exceed per day, but it is not an appropriate amount. People of different ages, genders, people with underlying diseases, or pregnant women have different appropriate amounts per day.