And from the information that has been shared. It probably makes many people think of exercising in the form of HIIT (High Intensity Interval Training). Which is dividing exercise into short periods. Alternate between exercising at maximum speed. and exercise at a moderate pace. They will do it in alternating sets fitness.
Advantages of HIIT exercise
Advantages of exercising in this way. In addition to stimulating the heart to work. and stronger now It is also a way to burn energy that gives full results. within a shorter period of time. Moreover, exercises can also be use with cardio exercise equipment. All types available in the fitness center and can also be done with other types of exercise such as running ทางเข้า UFABET
Okay, now we have enough information. Let’s start taking care of our health . Change your clothes, pick up your shoes and get ready to exercise.
What kind of “exercise” does it burn? How much energy does it burn?
Golf
Playing a round of golf for approximately 1 hour will burn approximately 250 kilocalories of energy. Which appears to be less than walking.
Walk
If you walk continuously for about 1 hour. You will burn approximately 325 kilocalories of energy, similar to playing badminton.
Badminton
If we play badminton for about 1 hour. We will burn approximately 350-400 kilocalories.
Aerobics
Exercise that burns energy very well. Including aerobic dancing. That will burn approximately 500-600 kilocalories of energy.