Benefits of walnuts Eating every day can reduce cholesterol.

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Cholesterol is the main cause of many different illnesses, including obesity. Fat clogs arteries. high blood pressure Coronary artery disease and many others, therefore controlling cholesterol in the body Therefore helping to make the body strong. Free from dozens of illnesses. ( walnuts )

Just a handful of walnuts a day can provide so many benefits to the body.

Good benefits.

1. Reduce blood cholesterol Walnuts are full of folate, vitamin E and good fats. Although walnuts are high in energy, But it does not cause any increase in body weight. The appropriate amount is 1 handful per day. Report by ทางเข้า ufabet

2. Reduce the risk of heart disease. Prevents clogged arteries.

3. It is a food that provides energy. Helps you feel full. But it doesn’t make you fat. Therefore, it is food for people who are controlling their weight. I don’t want to get fat.

4. Contains fiber to help with better excretion.

5. Contains antioxidants Helps nourish the brain, heart and skin.

6. Prevents memory loss. Because walnuts help destroy free radicals. and some chemistry The cause of dementia

7. Reduce stress

8. Reduce high blood levels Return to a level that is in balance with the body.

9. Cure insomnia From melatonin naturally present in walnuts.