Water is an important nutrient for the body. It is something that everyone must drink regularly every day. If you lack water, you will die within 2-3 days. In one day, you should drink at least 8-10 glasses of clean water or about 2 liters per
Although many people are familiar with edamame as a common snack. Sometimes even buying frozen ones to keep in the refrigerator. But because this plant has a variety of nutrients, it is beneficial to the health body in many ways. It can be call one
Basil seeds are herbs that are round and long, black. When soaked in water, they can swell up to 45 times and are covered in mucus. There are many benefits to the body. Benefits of basil seeds How to eat basil seeds to get the benefits