Tag Archives: knowledge

Carbohydrates are really bad for your health?

However, the obsession with reducing carbohydrates, or starches and sugars. Has led people to view these carbohydrates as unhealthy and disease-causing culprits . both heart and blood vessels, obesity, diabetes , clogged arteries. Including fatty liver even though the body still needs carbohydrates anyway. And still have health benefits that we cannot

Foods that Seniors Over 60 Should Consume Every Day

When it comes to food There are many foods that can be eaten to help treat or alleviate the symptoms of chronic diseases. (From heart disease to osteoporosis). But instead of listing food items as specific menus. It’s better to eat a variety of foods to get a