Water is an important nutrient for the body. It is something that everyone must drink regularly every day. If you lack water, you will die within 2-3 days. In one day, you should drink at least 8-10 glasses of clean water or about 2 liters per
Most foods that don’t make you fat are foods that are low in calories, fat, and carbohydrates. However, the factors that will help control weight are not just choosing the right foods, but the amount of food eat at each meal and the time of meals are
Buckwheat is a non-cereal plant belonging to the Polygonaceae family, which also includes other plants such as buckwheat or yellow buckwheat. It originated in Central Asia and has been cultivat for thousands of years. Today, buckwheat is use in many countries around the world, especially
As you age, your bones become weaker. You should exercise regularly to make your bones stronger, along with eating foods that help build bone and avoiding or reducing foods that may affect your bones. If you want to know what foods are known to be
If you know the benefits of sleeping without any bedding, you may be interested in trying it. Because sleeping naked can help improve the quality of sleep. And may have many other health benefits. Sleeping naked can have several positive effects on your physical and
Eating food to get all the nutrients your body needs requires you to eat a variety of foods from all five food groups. A good source of nutrients your body needs is seafood, whether it’s shrimp, shellfish, crab, fish or ocean fish. They all have
Apple cider is a vinegar from fresh apples. It has a sour taste and a unique smell from the fermentation process with yeast to create acetic acid. Apple cider also contains important minerals such as potassium, calcium, iron, polyphenols, etc. Which play an important role
Corn, a whole grain that many people like to eating, is rich in many nutritional values. It is beneficial for nourishing the eyes and reducing the risk of various diseases. There are three types of corn that are popularly consum: waxy corn, sweet corn, and
Hidden sodium that is in foods that we would not expect to have a high sodium content. It can be see that even though MSG, seasoning powder, and baking powder do not taste salty. They still contain a large amount. Therefore, if seasonings such as
Although many people are familiar with edamame as a common snack. Sometimes even buying frozen ones to keep in the refrigerator. But because this plant has a variety of nutrients, it is beneficial to the health body in many ways. It can be call one