Eating food to get all the nutrients your body needs requires you to eat a variety of foods from all five food groups. A good source of nutrients your body needs is seafood, whether it’s shrimp, shellfish, crab, fish or ocean fish. They all have different benefits and provide different nutrients. Shrimp is a good source of protein. Cholesterol in shrimp is considered good fat (DHL).
Fish is an easily digested protein that is quickly absorbed and is rich in vitamins, minerals, and omega 3, which helps develop the brain สมัคร ufabet กับเรา รับโบนัสทันที. Crabs and shellfish are high in calcium and phosphorus and have many types of vitamins and amino acids. Squid has omega 3, which is high in collagen.
Here are some ways to choose safe sea fish:
- The texture of the fish should feel firm, not mushy.
- Fish should have a natural slight fishy smell, and fish with unusual smells, such as a strong fishy smell, sour smell, or a pungent ammonia-like smell, should be avoided.
- The fish meat should not be dark, discolored, or appear drier than normal.
- The fish’s eyes should be clear and not cloudy.
In addition, consuming sea fish is good for the body. You should eat sea fish at least 2 times a week and cook it by boiling, steaming, baking or grilling. If you want to eat raw fish, you should eat it in the right amount and not too often.
Salmon: It is a fish that contains omega-3 fatty acids which are beneficial to the body. In addition, it also contains protein and omega-6 fatty acids, as well as vitamin D which helps nourish joints and bones. Because it helps the body use calcium more effectively, salmon is one of the top seafoods that we recommend eating regularly.
Sardines: Are small, fatty fish that are one of the most nutritious foods we can eat. Sardines also contain important nutrients that the body needs, such as protein, calcium, and vitamin D.
Ocean fish and seafood are generally healthy and nutritious. They are rich in omega-3, 6 fatty acids and iodine, nutrients that most people don’t get enough of.