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Category Archives: Beauty and Health & Lifestyle

Why do you sleep for 8 hours and still not refreshed?

It’s strange but true. raised to refute the belief about sleeping according to the 8-10 hour formula  Waking up but not feeling refreshed Shows that the level of sleep is only in the shallow sleep phase. does not go into deep sleep This is why the popularity of using smartwatches is

10 Benefits of Pumpkin, Pumpkin Seeds

Pumpkin is a source of potassium and beta-carotene, which contains carotenoids, a precursor to vitamin A. Pumpkin also contains minerals, calcium, magnesium, vitamin E, vitamin C, and vitamin B. 1. Does eating pumpkin make your skin beautiful? Because pumpkin is rich in vitamins C and

What is nosebleed? Understand it and be aware of it.

“Nosebleed” or “Epistaxis” is a nose bleeding that can be divided into 2 parts: nose bleeding from the front of the nose. “Which is usually not serious, and nose bleeding from the back of the nasal cavity. Which is an area with larger blood vessels in the front,

Basil seeds with precautions before taking to lose weight

Basil seeds are herbs that are round and long, black. When soaked in water, they can swell up to 45 times and are covered in mucus. There are many benefits to the body. Benefits of basil seeds How to eat basil seeds to get the benefits

Benefits of walnuts Eating every day can reduce cholesterol.

Cholesterol is the main cause of many different illnesses, including obesity. Fat clogs arteries. high blood pressure Coronary artery disease and many others, therefore controlling cholesterol in the body Therefore helping to make the body strong. Free from dozens of illnesses. ( walnuts ) Just a handful of walnuts a day

Ways to fix yellow teeth Naturally whitens teeth without relying on chemicals.

Everyone wants to have bright, white teeth. Because no matter how many times you smile, you will only have confidence. Therefore, it is not surprising that many people are rushing to look for a solution. Both teeth whitening Making veneers, polishing teeth, using products to help whiten teeth. Including behavior