Water is an important nutrient for the body. It is something that everyone must drink regularly every day. If you lack water, you will die within 2-3 days. In one day, you should drink at least 8-10 glasses of clean water or about 2 liters per day. Drink a little at a time. Do not drink too fast or too much. Drinking more water also helps with lose weight. Our body weight is made up of 60 percent water. The body can lose water from various activities such as exercise. Drinking water is very important.
However, most people do not pay much attention to drinking water and often do not consider the appropriate amount. Some drink too little or too much water, which can be dangerous to their health. They may not know that if the body lacks water for only 5 days or 1 week, it can cause death.
How to drink water to help you lose weight, have good skin health, as follows:
Drink 1 glass of water after waking up: The body needs 8-10 glasses of water per day. The first step is to practice waking up early as a habit because our body has a biological clock. Different organs will work according to their own time สมัคร UFABET วันนี้ รับเครดิตฟรีสำหรับสมาชิกใหม่. We also need to drink water in accordance with each time period. From 6:30-7:00 a.m., drink 1 glass of water immediately after waking up in the morning. During this time, the blood in the body will be thick after being dehydrated all night. Drinking water at this time will help the blood circulate well and also help stimulate excretion.
- At 8:00 a.m., drink 1 glass of water. Drink water 1 hour before breakfast. Do not drink immediately before eating because it will dilute digestive juices, making digestion less effective. It may cause bloating.
- Next, between 9:00-11:00 a.m., drink 1-2 glasses of water. The body starts working at full capacity during this time. When it works at full capacity, waste products are produced, so you should drink water to flush out these waste products from the body.
- At 12:00 noon, drink 1/2 glass of water 1 hour before eating. After eating, take a sip of water to rinse your mouth. Do not drink a lot of water afterwards because it will dilute the digestive juices and make digestion less effective.
- 17.00-19.00 In the evening, you should set aside time to exercise and before eating dinner, drink 1-2 glasses of water 1 hour before eating.
- Next, in the early evening, between 7:00 PM and 9:00 PM, drink another glass of water by sipping it continuously to help the blood and intestinal systems work well.
Finally, every day, you should go to bed at 11:00 PM or no later than midnight. One hour before going to bed, drink one glass of water to cleanse the intestines of waste. However, you should not drink it too close to bedtime because it will cause you to urinate in the middle of the night, which will disturb your sleep and make it difficult to sleep soundly.