If you know the benefits of sleeping without any bedding, you may be interested in trying it. Because sleeping naked can help improve the quality of sleep. And may have many other health benefits. Sleeping naked can have several positive effects on your physical and mental health, including:
Sleep deeper for longer: Sleeping naked lowers your skin temperature. Allowing you to fall asleep more soundly and stay asleep longer. And sleeping naked can also help reduce the number of nighttime awakenings.
In addition, wearing pajamas also limits the body’s movement and makes it less independent. Sleeping without anything means that you don’t have to worry about feeling uncomfortable from moving your body while you sleep, allowing you to sleep deeper and more comfortably.
It has a positive effect on male fertility: The advantage of sleeping naked in men is that it may help improve fertility โปรโมชั่นพิเศษจาก UFABET สมัครตอนนี้ รับโบนัสทันที. Because wearing tight underwear while sleeping will increase the temperature of the testicles. Which may result in a decrease in the number and concentration of sperm. Because sleeping naked will help adjust the temperature of the testicles to be suitable for sperm growth.
Helps promote vaginal health: The advantage of sleeping without clothes for women is that it may reduce the risk of vaginal yeast infections. Because wearing tight underwear while sleeping will cause moisture, which is a factor suitable for the growth of yeast. And may result in vaginal itching, irritation or inflammation. Sleeping without clothes allows air to circulate easily and reduces the risk of yeast infections.
In addition to sleeping naked, the only thing designed for us to wear at night is probably pajamas in various styles with thin, comfortable fabrics that are free from irritation that will help us sleep soundly. As for the various pieces of underwear worn during the day, they are design to hug the body to support the breasts to have a beautiful shape, preventing exposure and dust mites on the road from irritating the skin. If worn while resting, it will definitely be so tight that you will not be able to sleep comfortably.