Buckwheat is a non-cereal plant belonging to the Polygonaceae family, which also includes other plants such as buckwheat or yellow buckwheat. It originated in Central Asia and has been cultivat for thousands of years. Today, buckwheat is use in many countries around the world, especially
As you age, your bones become weaker. You should exercise regularly to make your bones stronger, along with eating foods that help build bone and avoiding or reducing foods that may affect your bones. If you want to know what foods are known to be
Eating food to get all the nutrients your body needs requires you to eat a variety of foods from all five food groups. A good source of nutrients your body needs is seafood, whether it’s shrimp, shellfish, crab, fish or ocean fish. They all have
Apple cider is a vinegar from fresh apples. It has a sour taste and a unique smell from the fermentation process with yeast to create acetic acid. Apple cider also contains important minerals such as potassium, calcium, iron, polyphenols, etc. Which play an important role
Corn, a whole grain that many people like to eating, is rich in many nutritional values. It is beneficial for nourishing the eyes and reducing the risk of various diseases. There are three types of corn that are popularly consum: waxy corn, sweet corn, and
Although many people are familiar with edamame as a common snack. Sometimes even buying frozen ones to keep in the refrigerator. But because this plant has a variety of nutrients, it is beneficial to the health body in many ways. It can be call one
A hard stomach is cause by contractions of the uterus, causing pain and a hard stomach, which can occur throughout the pregnancy. A hard stomach can have many causes, such as the expansion of the uterus, stress during pregnancy, the fetus moving violently, turning or arching
Most gas is caused by what you eat. Food is first digested in the small intestine and the undigested food is fermented in the large intestine where bacteria, fungi, and yeast are part of the digestive process. This process produces methane and hydrogen gas, which are
It’s strange but true. raised to refute the belief about sleeping according to the 8-10 hour formula Waking up but not feeling refreshed Shows that the level of sleep is only in the shallow sleep phase. does not go into deep sleep This is why the popularity of using smartwatches is
Cholesterol is the main cause of many different illnesses, including obesity. Fat clogs arteries. high blood pressure Coronary artery disease and many others, therefore controlling cholesterol in the body Therefore helping to make the body strong. Free from dozens of illnesses. ( walnuts ) Just a handful of walnuts a day